Mental Health
Exploring emotional, psychological and social well-being. Just like our physical health, mental health is important to all people at every age.
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Caring for the Caregivers: Supporting Those Who Support Others
Find valuable resources and support for caregivers. Learn about essential caregiver programs and workshops.![Practising Gratitude Can Have Positive Effects on Physical and Mental Health](https://www.arta.net/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbDBFIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--74264c852eb45485c6e6e43db0511191cb4f1834/HumanaCare-gratitude.webp)
Practising Gratitude Can Have Positive Effects on Physical and Mental Health
Discover the power of gratitude in daily life. Learn how to practice gratitude, improve well-being, and build strong relationships. Stay positive!![Frustration with Diagnosis, Treatments, and Medications](https://www.arta.net/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBdkVDIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--5a97ae935a13ee83e512d76ad998d3542e9f56e2/Wellness-October-2022-post.webp)
Frustration with Diagnosis, Treatments, and Medications
Learn about the challenges and advocacy needed when living with Parkinson's Disease. Research and better supports are crucial.![Mental Health Part 2: Mental Illness and Suicide in Canada’s Seniors](https://www.arta.net/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZzBEIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--6cb668c9bcf25fef20444e6c31d1ed62fc64c9fe/MentalHealthpt2.webp)
Mental Health Part 2: Mental Illness and Suicide in Canada’s Seniors
Learn about mental health myths, suicide risks, and supporting those with mental illness in Canada's seniors.![Mental Health Part 1: Anxiety and Depression](https://www.arta.net/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZ29EIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--741e643391e898710fbd63522dfe312caeea62b5/mentalhealth.webp)
Mental Health Part 1: Anxiety and Depression
Learn about common mental illnesses, symptoms, and stigma surrounding anxiety and depression in aging adults.More Topics
Community
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Finding community can happen in many ways, see how our members found theirs.
Travel
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At ARTA, we believe travel is good for the soul.
Health & Fitness
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Discover something new about ways to stay healthy and active.